Three thousand people in Japan were questioned about their intake of food containing specific fatty acids, including oleic acid. The inflammatory marker of the C-reactive protein was measured and indicated that those who ate more oleic acid food had lower inflammation. Wagyu is also larger in a type of fatty acid called conjugated linoleic acid .
In the past, fat did not get a good picture in its role for human health, although fat is an important source of energy for humans. Fats have recently been reported to have less adverse health effects than carbohydrates, especially simple carbohydrates. Meat has even played a crucial role in the human evolution of a healthy and balanced diet . High-quality veined beef not only has excellent feed quality, but also contains many useful fatty acids (Troy et al. 2016). In this sense, the current document discusses the characteristics and health benefits of the highly veined meat of Wagyu and Hanwoo cattle.
In addition to a better proportion of monounsaturated fats in saturated fats, even saturated fats in Wagyu are unique. About 40% of the saturated fats in Wagyu meat are stearic acid, which helps keep cholesterol levels low. Within the human body, cholesterol – which cannot dissolve in the blood – is transported to and from cells by high density lipoprotein (“HDL”) and low density lipoprotein (“LDL”). These two lipids, along with triglycerides and Lp, a genetic variation on LDL, include a person’s total cholesterol. Conjugated linoleic acid, or simply CLA, is another fatty acid found in Wagyu meat.
Wagyu beef is compared with olive oil and salmon in terms of health benefits. It has up to 300% more monounsaturated fat than normal meat due to the high tanning of the meat, as well as an incredibly high content of omega 3 and 6. Wagyu beef has been examined for its health benefits and benefits over other red meat, in particular its fat content, in particular the omega-6 and omega-9 fatty acids.
Highly veined Wagyu and Hanwoo beef has a higher level of MUFA due to higher concentrations of oleic acid. Many studies have shown that MUFA has little effect on total cholesterol. They are heart-healthy dietary fats because they can lower LDL cholesterol and increase HDL cholesterol. Clinical studies fullblood wagyu meat online have also shown that highly veined beef increases LDL cholesterol and that high acid beef does not increase oleic can constantly raise HDL cholesterol. Finally, the literature has concluded that high oleic acid beef, such as Wagyu and Hanwoo beef, can reduce risk factors for cardiovascular disease.
The strongly veined fatty acid compounds in Wagyu and Hanwoo differ significantly from those of other livestock farming. Highly veined Wagyu meat has a higher percentage of MUFA in fat compared to other breeds (Yang et al. 1999a). A higher percentage of MUFA will lead to a lower melting point of fat that contributes to the softness of beef fat and the beneficial taste of meat. It can lower the circulating concentration of LDL cholesterol in consumers (Melton et al. 1982; Rudel et al. 1995; Smith, 1994).
This contributes to the melted texture in the mouth of Wagyu meat and is considered one of the most exclusive and fine meat in the world. Trans fats should be avoided because they are known to raise cholesterol, cause inflammation and increase the risk of developing diabetes, heart disease or stroke. Wagyu beef is a healthy protein source and is rich in monounsaturated fats; however, if precautions are not taken to eat it in moderation, significant weight gain may occur due to extremely high amounts of fat. Wagyu beef has the lowest cholesterol level of all meats, even lower than fish or chicken, and contains oleic acid that is considered good for your heart. They examined the compositions of Hanwoo fatty acids and Australian Angus beef and found a significant difference in the fatty acid compounds between these two bovine breeds . Angus beef in particular had significantly higher PUFA n-3, while Hanwoo beef contained higher PUFA n-6 in three different muscles (Cho et al. 2005).